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Teams

Overview & Training Expectations

National Team

The National Team represents the highest level of competition within our basketball program. This elite team is composed of top-tier athletes who demonstrate advanced skills, leadership, and discipline.

Competition: National-level high school games, tournaments, and showcases against top-ranked programs.

Training Expectations:

  • Minimum 4–5 practices per week, including skill development, team tactics, strength & conditioning.
  • Mandatory attendance at all practices, games, and team meetings.
  • Off-court expectations include individual film study, nutrition guidance, and recovery protocols.

Commitment: Year-round dedication and travel required. Athletes must balance academics with a high-performance schedule.

Regional Team 

The Regional Team competes in local and regional tournaments and provides a high-level experience for athletes working toward national-level play.

Competition: Regional level high school games, showcases and tournaments with strong competition.

Training Expectations:

  • 4-5 structured practices per week focused on individual skill enhancement, team play, and physical development.
  • Participation in strength training and performance sessions and recovery protocols is expected.
  • Consistent attendance and effort in all scheduled activities are required.


Commitment: High commitment level with occasional travel; ideal for athletes developing into higher levels of play.

Middle School Team

Our Middle School Teams are developmental, providing a strong foundation in basketball fundamentals for students in grades 6–8.

Competition: Local middle school games and age-appropriate tournaments.

Training Expectations:
o 4-5 practices per week focused on skill-building, game understanding, and team dynamics.
o Emphasis on learning, effort, recovery protocols and enjoyment of the game.
o Introduction to strength and movement training as appropriate for age group.

Commitment: Consistent participation and positive attitude; preparation for progression to high school-level teams.

 

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